Please pray for me, going through severe anxiety and it is hard to cope. Thank you Much Love 🤍 God Bless
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I have bad anxiety too. Paralyzing sometimes...I constantly work on it every single day, breathing in for count of 8 holding for 4 and then letting it out slowly...sounds crazy, but it calms me down. Also, I work on thoughts I create in my head to stop by saying they are just clouds floating by, because that is actually what they are....YOU ARE OKAY.