Wow! I am so so sorry I didn't Rey sooner. The panic attacks are gone now. I started taking something called L-Theanine 400 MG a day and it calms me and it's all natural. I am now and have been for a while going through some other health issues and have not really been online here much. Many blessings 🙌

Try and find what is causing you panic attacks and anxiety and try to distance yourself from this if possible as I go through the same thing. Meditating on the scriptures of Psalms can bring you comfort. Chamomile tea can also provide a calming effect. Valerian root taken according to directions can also provide calming as well if your Doctor agrees it could provide help. These are just some things that I do that helps.

It's just state of mind switch from whatever you are thinking and leave all your worrries on God he will take care of everything

Me too! Pray everyday that everything will be fine for both me and you.

Praying for you to be strong and may God heal you emotionally, mentally, and physically. God be with you always.

prayer and slow breathing exercises help so much, I hope you will be feeling better soon, may God be with you and strengthen you.