When you recognize that you're worrying, rebuke the spirit of worry ex. "In the name of Jesus Christ I am not meant to live with these worries, therefore I rebuke, banish, and command the Spirit of Worry to leave my body right this instant in his mighty and matchless name"

Speak to your troubles and command them to leave. Mark 11:23 "For assuredly, I say to you, whoever says to this mountain, `Be removed and be cast into the sea,' and does not doubt in his heart, but believes that those things he says will come to pass, he will have whatever he says."

Philippians 4:6-7 “Don’t worry about anything; instead, pray about everything. Tell God what you need and thank Him for all He has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.”

Imagine yourself in a field with the Lord, and you have a bundle of negative feelings clouding in your mind. Imagine those feelings, thoughts, worries etc being placed into your hands, and then given to God. Surrender it!

Keep these verses in your heart and recite them in times of trouble:

2 Timothy 1:7 "for God gave us a spirit not of fear but of power and love and self-control."

John 14:27 "Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid."

"Therefore, since we have been justified through faith, we have peace with God through our Lord Jesus Christ." Roman 5:1

God bless you! You will make it!!! You got this